Did you forget to breathe?

Let's play a little breathwork exercise now,

Breathe in slowly for 6 seconds 1,2,3,4,5,6

Breathe out for 6 seconds, 1,2,3,4,5,6.....

Breathing is a very natural process but most people do not breathe properly. Short heavy shallow breathe is a typical breathing pattern of modern society , mainly due to stress & fast rhythm of lifestyle.

The 3 C's Benefit of "Slow" Living

(1) Create space for your brain

(2) Claim your energy back

(3) Concentrate at the moment

(1) Create Space for your brain

Imagine your on a car, driving 160mph without any direction or purpose, there's a high risk of accident would occurred. Breathe, take a moment to carve out "mental space" so we can think clearly, plan, reflect, dream for our purpose. By thinking, planning, and reflection you do in this space helps you get off the treadmill and rise above the daily whirlwind to gain valuable perspective.

(2) Claim your energy back

There is only so much time in a day, yet life can be highly demanding of us sometimes. This can leave us with little energy, feeling sluggish and tired.

Remember, breathe and retain our own space and boundary. Everything around us would sometimes caught our energy. This Energy Cord has the ability to share energy and transmit a high frequency of energetic communication with another person’s thoughts and emotions. It can take being Empathic to a whole new level. When the cord is healthy, it can create a vibrant and energetic source exchange. But, when the cord is unhealthy, it can often lead to a feeling of being controlled or drained of energy.

(3) Concentrate at the moment

It’s natural to spend moments of thought in the past or daydreams of the future. But when our lives become dictated by thoughts and emotions attached to past events and potential future outcomes, we may be off in our heads overwhelmed with regrets of the past, or becoming worried and fearful of the future. Breathe, embrace the fact that we are “here", and if you are here, you have the power in your hands "here", at this moment, to create the life you absolutely Love. So let's dive in to a state that assists us in finding contentment and understanding in ourselves.

Much love,

The Rose Rituals.

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